Many of you are returning to your normal routine after a long weekend. With the holiday season and the irregular schedules that often come with it, it can be tempting to surrender your healthy routines around training and nutrition with the hope of pulling things back together in January. We hope you’ll use this opportunity to reset for the remainder of the month, there’s no need to dig yourself into a hole when it comes to progress you’ve made in your health & fitness goals. You absolutely can fully engage with friends & family, delicious meals, and holiday traditions without giving up what you’ve worked so hard for. A few tips to keep you on track this season:
Continue coming to class! I promise you’ll feel much better if you come consistently;
Stay Hydrated, keep refilling that water bottle. If you drink alcohol, drink even more water than normal to combat the dehydrating effects;
Continue to eat nutrient dense meals and snacks including healthy proteins and fats to keep your appetite satisfied and your body fueled. Smaller portions more frequently can help make sensible decisions easier to make;
Don’t feel bad! Allow yourself to enjoy what you choose to partake in, without guilt.
BASIC NEEDS DRIVE
We are collecting basic supplies for our fellow humans who are living on the street. Here’s the rundown:
Collect basic needs items* here at the gym until December 14th
On 12/14 divide & pack donations into individual care packs
Deliver care packs to folks living under the 51st Street viaduct
Take leftover care packs with you, if you see folks in need outside, give them one!
suggested donation items:
NON-PERISHABLE FOOD
Crackers
Bottled water
Energy bars, granola bars
Fruit Snacks, dried fruit, fruit leather, fruit cups/pouches
Beef/Turkey Jerky, Tuna
MISCELLANEOUS
Gallon size ziplock bags
Socks, gloves, hats
Cough drops
PERSONAL CARE ITEMS
Wet wipes
Tissues
Shampoo
Soap
Toothbrush/Toothpaste
Feminie Hygiene Products
Deodorant
Lotion
Lipbalm
Please consider adding some of these items to your shopping list over the coming weeks and drop them off in the bin at 13th Flow.
CONSIDER GIVING THE GIFT OF HEALTH & VITALITY THIS SEASON
We’re currently offering a 20% discount on the 10 class pack. Purchase the pack for a friend or loved one and support them in their fitness this holiday season and into 2020!
20% off on our online strength training programs, so if you want to give the gift of fitness to someone who’s not in the area, we’ve got you covered! Available programs:
Strictly Muscle-up Strength
Build & Fortify 12 Week Strength Program
Mint Condition 12 Week Strength & Conditioning Program
