13th Flow offers an intentionally curated environment that supports each of us tapping into our inner power, becoming the leaders our community needs, the family member/friend our loved ones deserve, the version of ourselves that we seek.  We are cultivating the confidence and conviction to pursue our greater purpose. We each have the power within to positively impact our own lives & wellbeing, and in turn, the lives of others.


“may what I do flow from me like a river, no forcing and no holding back.”

Meaningful, connected fitness experiences access the power of human relationships to bring about self-empowerment. We need spaces that speak to our needs and experiences.  We need spaces that allow for the vulnerability that’s necessary for growth & change.

“A river cuts through rock, not because of its power, but because of its persistence.”

Our training methods are rooted in a strengths-based perspective-- tapping into, and connecting to resources you have within and building upon them.  Success isn’t built on shame and guilt, but on self-worth and pride in what you’re doing. You already possess everything you need to be who and what you want to be.  Let 13th Flow help you bring it to the surface.



“Water responds rather than reacts.  It literally flows. It’s powerful, yet it yields to the lay of the land rather than exerting unnecessary force.  In fact, it actually gets its force through yielding.”

13th Flow is here to provide the necessary guidance, education and support to help you reach your goals.  We respect the disciplines and practices that we draw from, and approach training as a lifelong learning process.