Strictly Muscle-up Strength Program

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Strictly Muscle-up Strength Program

40.00

The 13th Flow Strictly Muscle-up Strength Program utilizes a variety of accessory movements to develop the gymnastics positioning, core stability and pulling strength required to perform the strict muscle up. The program includes three days of work per week for 6 weeks and is customizable—use the pre-testing protocol to ensure this program meets you where you are. Whether you can already perform a strict muscle up and want to improve your technique, strength and stamina, or you’ve never performed a strict muscle up before, this program will help you reach your goals!

This is a 3 days per week, 6 week program.  13th Flow Strictly Muscle-up Strength Program includes a movement pre-test, allowing you to customize the program to your specific level.  The program grows with you, simply re-test after completion, adjust your numbers and repeat for another 6 week block!

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