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INDIVIDUAL TRAINING

Individual training is offered as a primary training preference or in conjunction with group class participation as part of a comprehensive training program. 13th Flow is here to guide you in exploring our training options. Training packages vary, please contact us to discuss your specific goals and together we’ll develop the best training plan for you!

CONTACT US FOR PERSONAL TRAINING

PRIVATE GROUP SESSIONS & SMALL GROUP TRAINING

In addition to our regular schedule of classes, 13th Flow offers a number of custom training options for ongoing training or special events:

  • Special Events (wedding parties, family reunions, ladies night)

  • Small Groups (2-6 people sharing a private session with a coach)

  • Private Large Group Class (Religious organizations, Fraternal organizations, Businesses, Schools)

  • Sports Teams

  • Sports Performance (Professional, student athletes, In/Out of season, combine prep, injury prevention and recovery)