Elisabeth is mother, Social Worker (MSW), writer, educator, and trainer. Her writing has been featured on platforms such as Girls Gone Strong, Self.com, and as a regular columnist at Strong Fitness Magazine.
Elisabeth’s work at 13th Flow is informed by her 15 years as a competitive gymnast, five consecutive appearances in the world-wide CrossFit Games (2011-2015), and competing nationally as an Olympic-style Weightlifter.
In 2013 Elisabeth created the On Balance Seminar to share effective training+life philosophies and practices with people around the globe. On Balance Seminars have since been hosted across the US, the Caribbean and Central America.
connect with Elisabeth on Instagram @eakinwale