Elisabeth Akinwale

Elisabeth is mother, Social Worker (MSW), writer, educator, and trainer. Her writing has been featured on platforms such as Girls Gone Strong, Self.com, and as a regular columnist at Strong Fitness Magazine.

Elisabeth’s work at 13th Flow is informed by her 15 years as a competitive gymnast, five consecutive appearances in the world-wide CrossFit Games (2011-2015), and competing nationally as an Olympic-style Weightlifter.

In 2013 Elisabeth created the On Balance Seminar to share effective training+life philosophies and practices with people around the globe. On Balance Seminars have since been hosted across the US, the Caribbean and Central America.

Learn more about Elisabeth from some of her interviews and profiles: The Shadow League, Black Nerd Problems, Pavrati Magazine, Pop Sugar.

connect with Elisabeth on Instagram @eakinwale